As we head into the dog days of summer, the weather is heating up. Nearly 5 million people in the United States with Fibromyalgia might experience a different kind of heat - the burning pain that typically comes with this diagnosis.
What is Fibromyalgia?
Fibromyalgia is a chronic condition that can cause symptoms throughout the body. It's usually diag
nosed between 30 and 50, and 80% to 90% of the people affected are women.
The most common symptoms are:
chronic pain all over the body
fatigue
memory problems
sleep disturbances
depression or anxiety.
How Does Physical Therapy Help?
Because of the wide range of symptoms, fibromyalgia can be debilitating. It is not uncommon for people to begin avoiding activities altogether because of pain and fatigue. This forms a deconditioning cycle that impacts the person's overall health and makes the symptoms of fibromyalgia worse. The cause of fibromyalgia is unknown, and there is no cure, so physical therapy treatments are designed to reduce and manage the symptoms. This requires a multi-pronged approach. Common treatments include:
Education
The first step in treating fibromyalgia is often helping people understand what's going on and what they can do about it. Research has shown that people who are knowledgeable about their condition have better outcomes, more confidence, and cope better.
Decrease Pain and Improve Range of Motion
Physical therapists are movement experts with many tools and techniques to help with the pain and stiffness caused by fibromyalgia. A PT might use gentle manual therapy or massage, prescribe specific stretches, or a simple yoga routine. They might also use modalities like electrical stimulation, biofeedback, or dry needling in states where it is allowed.
Exercise
Once patients understand the condition and can move better with less pain, exercise often enters the treatment picture. Research has shown that low to moderate-intensity aerobic activities like walking, biking, or swimming is essential in managing fibromyalgia symptoms. It can help with pain, fatigue, sleep disturbances, depression, and more. Physical therapists and patients work together to find the right type of exercise and the right intensity to best manage fibromyalgia. They often have to start slow and make adjustments along the way.
Each physical therapy session is tailored to the patient's needs and will vary depending on the severity of their symptoms. Despite no cure for fibromyalgia, physical therapists can help with pain management, strength, mobility, fatigue, and function to help patients find relief from their symptoms.
References:
Research (peer-reviewed)
Exercises for Fibro - https://pubmed.ncbi.nlm.nih.gov/32455853/
Manual therapy for fibro - https://pubmed.ncbi.nlm.nih.gov/32604939/
Aquatic PT for fibro - https://pubmed.ncbi.nlm.nih.gov/23818412/
Effectiveness of exercise with fatigue, etc for fibro - https://pubmed.ncbi.nlm.nih.gov/32721388/
Aerobic exercise for fibro - https://pubmed.ncbi.nlm.nih.gov/28636204/
Articles and Content
https://www.choosept.com/guide/physical-therapy-guide-fibromyalgia
https://www.everydayhealth.com/fibromyalgia/aquatic-therapies/
Physical Therapists are poised to treat and manage Pain (AOPT) https://www.orthopt.org/uploads/content_files/files/Pain_Manual_Draft_FINAL_6.25.2021%281%29.pdf
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